Ready to quit? We're here to help
Stopping smoking is one of the best things we can do to improve our health.
It's never too late to quit - we are helping people to succeed.
Free service with on-going support:
- Remote and face-to-face appointments
- 1-2-1 or group support
- Free stop smoking medication and e-cigarettes
Book an appointment
If you would like to get personal support from an expert Health Coach to support your quit attempt then fill in the form below.
We will help you succeed
There are two main ways to try quitting smoking.
One way is to stop completely. You set a quit date and stop altogether on this date.
The other way is to cut down. You set your quit date and then reduce the amount you smoke gradually until this date, and then you stop completely. Or you might reduce now and set a quit date when you feel more ready.
Whatever option you choose, we can help you. Here's how...
Stop completely with a Health Coach
We are up to three times more likely to succeed with specialist support.
You can join six sessions with an expert Health Coach in Leeds. They will use the latest, evidenced-based behavioural change support and medication to help you.
Your six sessions can be one-to-one or as part of a group of other people working towards the same goal.
As well as your support sessions, our service includes:
- Carbon Monoxide (CO) breath tests to track the progress you are making
- A course of free vapes / e-cigarette supplies
- A course of free Nicotine Replacement Therapy (NRT) supplies
- Access to support communities and regular check-ins to keep you going
- Prescription only medication (e.g. Zyban and Cytisine)
Stop completely by yourself
Some people have success going it alone or with light-touch support.
We have free resources available to support your attempt. These have been developed to provide you with the most recent expert advice and guidance. They can give you the best chance of succeeding alone.
Even though you might choose to go it alone, one of our Health Coaches can still arrange to check-in and see how you are getting on.
Our service includes:
- Free support resources full of expert advice and guidance
- Two free check-in sessions with a Health Coach
- Access to online community support and apps
- Regular check-ins for up to a year after your quit date to help you keep going
Cut down by yourself
Cutting down alone allows you the flexibility to change your habits in your own time.
We have free resources available if you think this might work for you. Our resources provide expert advice and guidance on the best ways to try reduce the amount you smoke and move closer to stopping completely.
If it doesn’t quite work out for you then you can try stopping completely with a Health Coach instead.
Our service includes:
- Free support resources full of expert advice and guidance
- Access to online community support and apps
Get free resources now
Create your account and get started straight away.
You can immediately download all our free resources for quitting by yourself, join our online support community or book for support from an expert Health Coach.
We will help you to succeed.
Or call us:
0800 169 4219
Translation support
An interpreter can be arranged for most languages if required, alternatively a family member or friend is welcome to accompany you to assist with any language barriers during your appointment.
Dacă este necesar, se poate asigura un interpret pentru majoritatea limbilor; alternativ, un membru al familiei sau un prieten este binevenit să vă însoțească pentru a vă ajuta să depășiți orice bariere lingvistice în timpul programării.
Si es necesario se puede recurrir a un intérprete para la mayoría de los idiomas. De manera alternativa, se acepta que un familiar o una amistad ayuden a salvar cualquier obstáculo lingüístico durante la cita.
V prípade potreby je možné zabezpečiť tlmočníka pre väčšinu jazykov, prípadne Vás môže počas stretnutia sprevádzať rodinný príslušník alebo priateľ, aby Vám pomohol prekonať jazykovú bariéru.
اگر آپ کو ضرورت ہو تو ہم ایک مترجم کا بندوبست کر سکتے ہیں جو آپکی اپائنٹمنٹ کے دوران مختلف زبانوں میں آپ کی مدد کر سکے۔ متبادل طور پر، اگر آپ زبان کے حوالے سے کسی بھی رکاوٹ میں مدد کے لیے اپنے فیملی ممبر یا کسی دوست کو ہمراہ لانا چاہیں تو بھی آپ کا خیرمقدم کیا جاتا ہے۔
در صورت لزوم، هماهنگ کردن مترجم شفاهی برای اکثر زبانها امکانپذیر است؛ گزینه دیگر این است که یکی از دوستان یا اعضای خانوادهتان میتواند جهت کمک به رفع هرگونه موانع زبانی در طول نوبت، شما را همراهی کند.